As a recent guest on The Dr. John Duffy Podcast, I answered questions for his audience of young adults about how to navigate the early...

If you’re going back to work this July 5th feeling less than free, you’re not alone! 52% of American workers are unsatisfied at work, and...

In so much of life these days we rush to decide, fix, or take action. We operate on someone else’s schedule (boss, family member,...

“I am living my ideal life.” I heard these words about a year ago in an affirmations recording. And my heart said “yes please, I’ll take...

Have you felt like there’s “more” out there in life for you, but aren’t sure what “more” is? Here’s my blog to unlock the mystery: If...

Feeling anxious about an issue? Hearing only your inner critic? Underneath our feelings of fear, anxiety & stress are negative thoughts....