It's official! I'm a meditation teacher on the Insight Timer App. Plug in your earbuds and let me guide you in a 3 minute Heart Practice. Here's why: Connecting with your heart regularly helps you live and work from your genius and most authentic self. This short practice will help you connect with your heart to create clarity of your true desires or to relieve stress when you feel overwhelmed and unclear. Your heart is your north star to living and working in love and harmony. Whatever your question, the answer you seek is always in your heart.